Resources

Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay...

Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your...

Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and...

Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they...

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals?...

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise...

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or...

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a...

Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why?...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...