Resources

Bottom Line:   Have you ever been able to tell what someone's mood is just by how they walked into a room? We all...

Bottom Line:   Postural stress occurs not only because of your anatomy but also because of the decisions you make...

Bottom Line:   Posture is described as the position that your body maintains while standing, sitting, or lying...

Bottom Line:   Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little...

Bottom Line:   "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a...

0:00 / 2:22 Bottom Line:   One of the problems with pain medications is that they only treat the...

Bottom Line:   There's a secret behind the success of many professional athletes. A hidden factor that they...

Bottom Line:   If you are stressed out or looking for a little rest and relaxation, exercise may be just...

Bottom Line:   Staying healthy as you age isn't just about adding more years to your life. It's also about...